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Healthy Sweet Potato Casserole

This healthy sweet potato casserole is made with real food ingredients! It's the perfect healthy side dish for holidays or anytime!
Prep Time10 mins
Cook Time1 hr 45 mins
Course: Side Dish
Cuisine: American
Keyword: Healthy Sweet Potato Casserole, sweet potato casserole, Thanksgiving
Servings: 10
Author: Joy at Artful Homemaking

Ingredients

  • 4 lbs sweet potatoes (about 5-6 large or 10-12 small potatoes)
  • 1/2 cup milk
  • 1/4 cup coconut oil, melted (or butter)
  • 1/3 cup honey (or maple syrup)
  • 1 egg
  • 2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • 1 tsp salt
  • 2 tsp vanilla

Pecan Topping

  • 1 cup pecans chopped
  • 1/2 cup flour (whole wheat, all purpose, spelt, almond)
  • 1/4 tsp ground cinnamon
  • 1/4 tsp salt
  • 5 tbsp butter melted
  • 1 tbsp maple syrup

Instructions

  • Preheat the oven to 400 degrees. Scrub the sweet potatoes, and pierce each one with a fork. Place the potatoes on a baking sheet lined with foil. Bake for about 45 minutes to an hour until they are tender when pierced with a fork.
  • Once the potatoes are cooked, remove from oven and cool for about 5-10 minutes. Remove the skins and place potatoes in a large mixing bowl. I like to use my stand mixer for this, so I add them to my stand mixer bowl. You can also just use an electric handheld mixer with a large mixing bowl.
  • Add the milk, oil, honey, egg, cinnamon, nutmeg, ginger, salt, and vanilla to the bowl with the potatoes. Beat with the mixer until the mixture is smooth.
  • Grease a 9" x 13" baking dish, and transfer the sweet potato mixture to the dish, spreading it evenly with a spoon.
  • For the pecan topping, reduce the oven temperature to 350 degrees.
  • Roughly chop the pecans, and combine all the topping ingredients in a separate small or medium-sized mixing bowl, and mix together. Sprinkle topping over the casserole.
  • Bake at 350 degrees for 40-45 minutes, or until bubbly and beginning to brown around the edges.