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Cabbage Roll Soup
Savory ground beef, tender cabbage, hearty rice, and a rich, flavorful broth combine to make this delicious soup with the flavor of cabbage rolls!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Soup
Cuisine:
American
Keyword:
Dutch oven meal, easy
Servings:
6
servings
Calories:
345
kcal
Author:
Joy Kincaid
Equipment
Dutch oven
or large pot
Wooden spatula
Chef knife
Ingredients
2
tablespoons
olive oil
2
pounds
lean ground beef
may use ground turkey or ground sausage (use hot sausage for a more savory flavor)
1
teaspoon
salt
1/2
teaspoon
Black pepper
or to taste
1
cup
yellow onion
diced
3
garlic cloves
minced
¾
cup
carrots
diced into half-moons
1
teaspoon
Italian seasoning
dried herbs
1
teaspoon
paprika
2
tablespoons
tomato paste
in a tube is better, like Alessi’s
5
cups
beef or chicken broth
divided
5
cups
cabbage
roughly chopped, about 1 smaller cabbage head
¼
cups
uncooked rice
rinsed
14.5
oz
diced tomatoes
or you can also use crushed tomatoes
2
bay leaves
1
tablespoon
Worcestershire sauce
Chopped parsley for garnish
Instructions
Heat oil in a large 4-quart Dutch oven over medium heat.
Add the ground beef and cook, breaking it up with a wooden spatula as it browns. Season with salt and pepper.
Stir in the onion, garlic, carrots, Italian seasoning, and paprika. Cook for a few more minutes until the vegetables start to soften.
Add the tomato paste and cook until it begins to caramelize.
Pour in 1/2 cup of the broth to deglaze the pot, scraping up any brown bits from the bottom.
Add the remaining broth, cabbage, uncooked rice, diced tomatoes, bay leaves, and Worcestershire sauce and stir well to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for 35 minutes, or until the rice is tender and the cabbage has softened.
Remove and discard the bay leaf before serving. Garnish with fresh parsley if desired.
Nutrition
Serving:
1
serving
|
Calories:
345
kcal
|
Carbohydrates:
20
g
|
Protein:
37
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
99
mg
|
Sodium:
1187
mg
|
Potassium:
992
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
3072
IU
|
Vitamin C:
33
mg
|
Calcium:
95
mg
|
Iron:
5
mg