Chocolate Overnight Oats
These chocolate overnight oats use cocoa powder, Greek yogurt and chia seeds for a tasty and energizing start to your day.
Servings: 1 serving
Calories: 545kcal
Equipment
- Mason Jar
Ingredients
- ½ cup old-fashioned oats
- 1 tablespoon chia seeds
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons maple syrup
- ½ cup plain Greek yogurt no-fat or full-fat
- ½ cup milk
- 1 teaspoon unsweetened cacao nibs plus extra for topping
Instructions
- Add the oats, chia seeds, cocoa powder, maple syrup, yogurt, and milk to a mason jar and stir until all ingredients are very well combined.
- Add the teaspoon of cacao nibs to the jar and stir until just combined.
- Put a lid on the jar and place the jar in the refrigerator overnight.
- In the morning, top the oats with a few extra cacao nibs and enjoy!
Notes
How to Store
Overnight oats are best enjoyed the next morning after they’re prepared. But they will last for up to 2 days in the refrigerator in an airtight container.Recipe Frequently Asked Questions
1. Can I use steel cut oats instead of rolled oats?Steel cut oats are much denser and take longer to soften, so they aren’t ideal for overnight oats unless pre-cooked. For this recipe, rolled oats work best to achieve that creamy texture by morning. If all you have are steel cut oats, try cooking them first or letting them soak for at least 24 hours. 2. Can I substitute maple syrup with coconut sugar or brown sugar?
Yes! While maple syrup adds a lovely depth and liquid sweetness, you can swap it out for coconut sugar or brown sugar. Just note that these sugars are dry, so you’ll probably need to add a splash more milk or Greek yogurt to keep that luscious texture. 3. Is cacao powder the same as cocoa powder?
Not quite! Cacao powder is less processed and retains more nutrients, making it a great choice for a healthy breakfast option like these chocolate overnight oats. It also gives a more intense, rich chocolate flavor—perfect for chocolate lovers looking to keep things more nutritious. This recipe makes one 16 oz serving. Feel free to scale the recipe up to make a larger quantity if desired.
Nutrition
Calories: 545kcal | Carbohydrates: 88g | Protein: 34g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 20mg | Sodium: 99mg | Potassium: 1088mg | Fiber: 20g | Sugar: 46g | Vitamin A: 208IU | Vitamin C: 0.2mg | Calcium: 476mg | Iron: 7mg
