Easy Brown Sugar Pork Chops
Easy Brown Sugar Pork Chops are juicy, tender, and caramelized with sweet and savory seasoning—ready in under 30 minutes for a quick dinner.
Servings: 2 chops
Calories: 453kcal
Equipment
Ingredients
- 2 bone-in pork chops 1 inch, brought to room temperature
- 1 tbsp light brown sugar
- 1 tbsp soy sauce
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1 tbsp onion powder
- 2 tbsp avocado oil or olive oil
Instructions
- Let the pork chops come to room temperature before seasoning.
- In a small bowl, combine the brown sugar, soy sauce, salt, pepper, and onion powder. Season both sides of the pork chops with the mixture, and pat them to ensure the seasoning sticks.
- Preheat the oven to 400°F and heat a cast iron skillet over high heat. Add the oil to the skillet and continue heating.
- Once the oil is hot, add the pork chops and sear on one side for 2 minutes. Flip the pork chops and let sear for 30 seconds, then place the skillet in the oven immediately.
- Bake for 7 to 10 minutes, or until a meat thermometer reads 145°F. Baking time will vary depending on the thickness of your pork chops, so be careful not to overcook.
- Remove the skillet from the oven and let the pork chops rest for 5 minutes before cutting. Optional: Sprinkle parsley on top before serving. Enjoy!
Notes
How to Store
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave—just be careful not to overcook.
Tips for Success
- Use room-temperature pork chops for even cooking.
- A meat thermometer prevents overcooking—145°F is the goal.
- Cast iron gives the best sear, but any oven-safe skillet works.
Nutrition
Serving: 1chop | Calories: 453kcal | Carbohydrates: 9g | Protein: 36g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 1763mg | Potassium: 650mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg
