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Mango Black Bean Salsa
Fresh mango black bean salsa with lime, red onion, and cilantro—an easy, healthy dip or taco topper ready in 10 minutes.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer, Snack
Cuisine:
Mexican
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
8
Calories:
31
kcal
Author:
Joy Kincaid
Equipment
Mixing Bowl
Measuring spoons
food processor
optional but helpful
Ingredients
1
ripe mango, diced
1
green bell pepper, diced
about 1 cup
1
orange bell pepper, diced
about 1 cup
1
small red onion, diced
about 1 cup
1
(15 ounce)
can black beans
drained and rinsed
Fresh cilantro
2
limes
slice in half and use 3 of the halves
Salt and pepper to taste
Instructions
Add the mango, green pepper, orange pepper, onion, and black beans to a large mixing bowl.
Add a handful of cilantro leaves to a food processor and pulse until they are roughly chopped.
Add the chopped cilantro to the mixing bowl with the other ingredients and stir everything gently until combined.
Cut the limes in half and squeeze the juice from three halves over the salsa.
Season with salt and pepper to taste and stir once more to combine.
Store any leftovers in an airtight container in the refrigerator for up to two days.
Notes
Store any leftover mango black bean salsa in an airtight container in the refrigerator for up to
2 days
.
This salsa tastes delicious with tortilla chips, on tacos, or on steak fajitas!
For a sweeter salsa, add more mango.
Nutrition
Serving:
1
serving
|
Calories:
31
kcal
|
Carbohydrates:
8
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.05
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.03
g
|
Sodium:
294
mg
|
Potassium:
150
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
896
IU
|
Vitamin C:
51
mg
|
Calcium:
16
mg
|
Iron:
0.3
mg