Simple Healthy Breakfast Shake Formula
Use this formula to design your own healthy and delicious shake! You won't need all of the ingredients below. Read through them and pick the ones you have on hand or the ones that sound good to you!
Servings: 1
Ingredients
- 1 cup of dairy-free liquid (unsweetened almond milk, unsweetened coconut milk, coconut water, hemp milk)
- 4-5 ice cubes and possibly additional water (depending on the consistency you prefer)
- 1 scoop of protein powder
- 1 Tablespoon chia seed or flax seed
- 1/3 cup or less of fruit (oranges, apples, cherries, pears, berries, peaches, or kiwi are a few good choices)
- Stevia (this is optional, but I always add it to mine)
- 1 Tablespoon cinnamon
- 1 Tablespoon melted coconut oil
- 1 Tablespoon unsweetened coconut flakes
- 1 Tablespoon hemp seeds
- 1 Tablespoon flaxseed oil
- 1 scoop of greens powder
- 1 scoop of reds powder
- 1 Tablespoon cocoa or cacao powder
- 1 Tablespoon Barlean's Flavored Omega Swirl
- up to 2 Tablespoons nuts (cashews, almonds, walnuts)
- 1 Tablespoon nut or seed butter (almond or cashew butter)
- 1/2 teaspoon of vanilla extract
- fresh greens such as spinach or kale
Instructions
- Add the first 6 ingredients to the blender, and then choose at least two of the add-in options you'd like to add. Blend everything together in the blender, and enjoy!
