BBQ Chicken Sheet Pan Dinner
BBQ Chicken Sheet Pan Dinner is an easy one-pan meal with juicy chicken, sweet potatoes, broccoli, and pineapple—perfect for busy weeknights.
Servings: 4 servings
Calories: 504kcal
Ingredients
- 3 cups broccoli florets
- 3 cups diced sweet potatoes 2 medium sweet potatoes
- 1/2 cup diced yellow onion
- Salt and pepper to taste
- 1.5 lbs boneless skinless chicken breast
- 1/2 cup BBQ sauce
- 1 cup pineapple chunks
- 2 Tbsp olive oil divided
- 2 Tbsp lemon juice
- 1/3 cup parmesan cheese
Instructions
- Preheat the oven to 400 degrees F. Line a baking pan with foil and set aside.
- Chop the broccoli (leave in large pieces), sweet potato and onion.
- Salt and pepper both sides of the chicken breast and place them in the middle of the baking sheet. Liberally brush BBQ on both sides of the chicken
- In a medium sized bowl, add in sweet potato, pineapple and onions. Toss with 1 Tbsp of olive oil, salt and pepper. Place on one side of the baking sheet.
- In that same bowl add the broccoli. Toss with the remaining 1 Tbsp of olive oil, salt and pepper. Add broccoli to the other side of the baking sheet.
- Bake for 25 minutes. Chicken will be done when it reaches 165 degrees F. Baking time may vary based on the size of your chicken breasts.
- Remove the chicken and sweet potatoes from the baking sheet and set aside. Set the oven to broil.
- Spread out the broccoli on the baking sheet. Using the bottom of a glass press each floret to flatten. Drizzle with lemon juice and place parmesan cheese on top.
- Broil for about a minute until the cheese has melted and begins to crisp.
- Shred the chicken, plate your dish and enjoy!
Notes
- Cut sweet potatoes into evenly sized pieces so they cook at the same rate.
- Use your favorite BBQ sauce—sweet, smoky, or spicy all work well.
- Keep a close eye while broiling to prevent burning.
- Baking time may vary based on the size of your chicken breasts.
Nutrition
Serving: 1serving | Calories: 504kcal | Carbohydrates: 51g | Protein: 43g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 115mg | Sodium: 778mg | Potassium: 1382mg | Fiber: 6g | Sugar: 27g | Vitamin A: 14803IU | Vitamin C: 75mg | Calcium: 196mg | Iron: 2mg
