Gluten-Free Fried Fish Recipe
Delicious gluten-free fried fish with cornmeal breading
Servings: 6
Calories: 378kcal
Ingredients
- 12 4 ounce fish filets any white fish will work
- 2 cups fine cornmeal
- 1.5 cups milk or buttermilk
- 2 TBSP seasoned salt
- 1/2 tsp garlic powder may substitute onion powder
- 1/2 tsp black pepper
- 1/2 cup refined coconut oil may substitute all or partially with butter
Instructions
- Make sure fish filets are fully thawed and shake off any excess water.
- Combine and mix all dry ingredients in a large bowl (I use a Corningware dish).
- Put milk in another large bowl (a glass bread pan works well).
- Heat oil or butter in skillet over medium heat.
- Dip a filet in milk, then roll it in the coating mix until thoroughly covered.
- Fry filets in oil about 6 minutes per side. Coating will look partially brown when done.
Nutrition
Serving: 1serving | Calories: 378kcal | Carbohydrates: 42g | Protein: 8g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 2667mg | Potassium: 277mg | Fiber: 5g | Sugar: 4g | Vitamin A: 573IU | Vitamin C: 0.02mg | Calcium: 85mg | Iron: 2mg
