Mango Blueberry Salad with Simple Vinaigrette
Mango blueberry salad is a delicious summer salad with fresh fruit and a simple vinaigrette that comes together fast.
Servings: 6 servings
Calories: 391kcal
Ingredients
Salad Ingredients:
- 6 cups spinach/arugula mix about 6 ounces
- 1 large fresh mango diced
- 1 cup walnuts chopped
- 3 dates pitted and chopped (optional)
- 1 cup fresh blueberries
- 1/2 cup feta cheese
Dressing Ingredients:
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons dijon mustard
- 4 tablespoons honey
- dash of salt
- freshly ground black pepper
Instructions
Make the Salad:
- Wash and drain the spinach and arugula mix and put in a bowl.
- Dice the mango, walnuts, and dates and add to the salad bowl.
- Add the blueberries to the bowl, and sprinkle the feta cheese over the salad.
Make the Dressing:
- Whisk the dressing ingredients together in a small bowl until combined. You can also use an immersion blender.
- Add the dressing to the salad and enjoy!
Notes
You can substitute pecans for the walnuts.
How to Store:
The salad tastes best when consumed fresh. Store any leftover dressing in the refrigerator for up to 3 days.
Nutrition
Serving: 1serving | Calories: 391kcal | Carbohydrates: 21g | Protein: 5g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 16g | Cholesterol: 11mg | Sodium: 200mg | Potassium: 158mg | Fiber: 2g | Sugar: 17g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 88mg | Iron: 1mg
