Mango Blueberry Salad with Simple Vinaigrette

Mango blueberry salad is a delicious summer salad with fresh fruit and a simple vinaigrette that comes together fast. Ripe mango and sweet blueberries pair beautifully with fresh greens and a sprinkle of feta cheese for just the right mix of sweet and tangy! 

Mango blueberry salad in a white bowl.

During the warmer months, it’s so nice to throw together an easy salad for a light lunch or flavorful side dish. This mango blueberry salad could become a go-to favorite—along with my dense bean salad and peach caprese salad with blueberries.

This salad recipe would pair well with roasted chicken or savory teriyaki burgers for a flavorful summer meal.

Why You’ll Love Mango Blueberry Salad

  • Full of Flavor: This salad is packed with the bright juicy fruits of fresh mango and blueberries, offset with tangy, creamy feta cheese. Add crunchy walnuts for a bold and refreshing salad dish.
  • Simple Ingredients: You only need a few basic ingredients to bring this salad together, and the salad dressing takes just a few moments to whip up. 
  • Healthy Meal Idea: Whether you’re looking for easy dinner ideas or need some fresh inspiration for healthy lunches, this delicious salad is hearty and has nourishing ingredients that you’ll love.

Ingredients

Ingredients used for a mango blueberry salad.

Find the full list of ingredients, amounts, and instructions in the recipe card at the bottom of this post.​

  • Fresh Greens: Use a blend of baby spinach and arugula mix for a hearty salad with a mild peppery taste.
  • Mango: Choose a ripe mango that gives slightly when pressed for the best flavor.
  • Blueberries: Fresh blueberries work best in this recipe.
  • Feta Cheese: Crumbled feta cheese offers a tangy contrast to the sweet fruit. You could also swap in tart goat cheese if you prefer.
  • Walnuts: Chopped walnuts bring a rich flavor to the recipe dish. Alternatively, you can also use pecans instead.
  • Simple Vinaigrette: A sweet and savory dressing made with olive oil, apple cider vinegar, Dijon mustard, and honey infuses the salad with the perfect sweet-and-tangy flavor. 
Ingredients used to make a honey mustard vinaigrette dressing.

How to Make Mango Blueberry Salad

Here are the step-by-step instructions for making mango blueberry salad with a simple vinaigrette. 

Make the Salad

Step 1: Wash and drain the spinach and arugula mix and put in a bowl. 

Step 2: Dice the mango, walnuts, and dates and add to the salad bowl.

Step 3: Add the blueberries to the bowl, and sprinkle the feta cheese over the salad.

Make the Dressing

Step 1: Whisk the dressing ingredients together in a small bowl until combined. You can also use an immersion blender.

Step 2: Add the dressing to the salad and enjoy!

Spinach and fresh green salad with mangoes and blueberries.

How to Store

The salad tastes best when consumed fresh. Store any leftover dressing in the refrigerator for up to 3 days.

Recipe FAQs

Can you eat mangoes and blueberries together?

Absolutely! Mangoes and blueberries taste delicious together, especially in a fresh salad. Their sweet and tangy flavors complement each other perfectly, making them a great combo for smoothies, desserts, or breakfast bowls too.

What else goes well with mango in a salad?

Spinach, arugula, blueberries, and feta cheese all blend perfectly in a mango salad.

A blueberry mango fresh green salad.

More Salad Recipes

If you make this recipe and enjoy it, please leave a comment with a 5-star recipe rating and let me know! Thank you!

Mango blueberry salad in a white bowl.

Mango Blueberry Salad with Simple Vinaigrette

Mango blueberry salad is a delicious summer salad with fresh fruit and a simple vinaigrette that comes together fast.
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Course: Salad
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 servings
Calories: 391kcal
Author: Joy Kincaid

Ingredients

Salad Ingredients:

  • 6 cups spinach/arugula mix about 6 ounces
  • 1 large fresh mango diced
  • 1 cup walnuts chopped
  • 3 dates pitted and chopped (optional)
  • 1 cup fresh blueberries
  • 1/2 cup feta cheese

Dressing Ingredients:

Instructions

Make the Salad:

  • Wash and drain the spinach and arugula mix and put in a bowl.
  • Dice the mango, walnuts, and dates and add to the salad bowl.
  • Add the blueberries to the bowl, and sprinkle the feta cheese over the salad.

Make the Dressing:

  • Whisk the dressing ingredients together in a small bowl until combined. You can also use an immersion blender.
  • Add the dressing to the salad and enjoy!

Notes

You can substitute pecans for the walnuts.
How to Store:
The salad tastes best when consumed fresh. Store any leftover dressing in the refrigerator for up to 3 days.

Nutrition

Serving: 1serving | Calories: 391kcal | Carbohydrates: 21g | Protein: 5g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 16g | Cholesterol: 11mg | Sodium: 200mg | Potassium: 158mg | Fiber: 2g | Sugar: 17g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 88mg | Iron: 1mg

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