Vegetable Beef Stir Fry
Delicious and healthy, this vegetable beef stir fry is a family favorite.
Servings: 6 servings
Calories: 582kcal
Ingredients
- 6 tbsp coconut oil
- 2 lbs beef sliced into thin strips
- 1 tsp ginger root thinly sliced
- 1/2 cup onion sliced small
- 1/2 cup beef broth
- 3 tbsp coconut aminos
- 2 tbsp sherry, dry wine, or gourmet vinegar
- pinch sugar raw or regular
- 3 bell peppers red, yellow, orange or green, sliced thin
- 1 cup mushrooms sliced
- 2 carrots medium, sliced into thin spears
- 1 head broccoli cut into pieces
- salt to taste
Instructions
- Cut beef into thin strips (I use my kitchen shears). Cut all vegetables and set aside.
- Heat 4 tbsp coconut oil in a wok or pan. Fry beef until browned. Remove beef.
- Leaving the juices in the pan, add 2 tbsp coconut oil. Stir-fry ginger and onion in coconut oil for 1 minute.
- Add beef broth and stir. Simmer for 2 minutes.
- Season with coconut aminos, sherry, and sugar.
- Add peppers, mushrooms, carrots, and broccoli, stirring constantly until tender. Add salt to taste
- Serve while still hot. I like to serve this over a mound of cooked brown rice.
Nutrition
Serving: 1serving | Calories: 582kcal | Carbohydrates: 16g | Protein: 30g | Fat: 45g | Saturated Fat: 23g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 403mg | Potassium: 1005mg | Fiber: 5g | Sugar: 6g | Vitamin A: 5891IU | Vitamin C: 169mg | Calcium: 91mg | Iron: 4mg
