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Vegetable beef stir-fry is a delicious but simple meal idea.
Vegetable beef stir fry is one of my family’s favorite meal ideas! It tastes delicious and can be made with healthy ingredients like coconut oil, ginger root, broccoli and peppers.
I prefer to use grass-fed beef whenever possible, but this isn’t always affordable so regular beef works also.
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Vegetable Beef Stir Fry Ingredients
- coconut oil
- beef (flank steak or sirloin steak works well, but chuck steak also works)
- ginger root
- onion
- beef broth (I prefer grass-fed broth)
- coconut aminos
- sherry, dry wine, or gourmet vinegar
- Pinch of raw sugar or Panela
- green, red, or yellow bell peppers, cut into long, thin strips
- mushrooms, sliced
- medium carrots, sliced
- broccoli (add as little or as much as you like)
- unrefined salt (I like this salt)
How to Make Vegetable Beef Stir Fry
- Cut beef into thin strips (I use my kitchen shears). Cut all vegetables and set aside.
- Heat coconut oil in a wok or large frying pan. Fry beef until browned. Remove and drain.
- Leaving the juices in the pan, add coconut oil. Stir-fry ginger and onion in coconut oil.
- Add beef broth and stir. Simmer.
- Season with coconut aminos, sherry, and sugar.
- Add peppers, mushrooms, carrots, and broccoli, stirring constantly until tender. Add salt to taste.
- Serve while still hot. I like to serve this over a mound of cooked brown or white rice. My favorite bulk food source is Azure Standard.
Vegetable Beef Stir Fry
Ingredients
- 6 tbsp coconut oil
- 2 lbs beef, sliced into thin strips
- 1 tsp ginger root, thinly sliced
- 1/2 cup onion, sliced small
- 1/2 cup beef broth
- 3 tbsp coconut aminos
- 2 tbsp sherry, dry wine, or gourmet vinegar
- pinch sugar, raw or regular
- 3 bell peppers, red, yellow, orange or green, sliced thin
- 1 cup mushrooms, sliced
- 2 carrots, medium, sliced into thin spears
- 1 head broccoli, cut into pieces
- salt, to taste
Instructions
- Cut beef into thin strips (I use my kitchen shears). Cut all vegetables and set aside.
- Heat 4 tbsp coconut oil in a wok or pan. Fry beef until browned. Remove beef.
- Leaving the juices in the pan, add 2 tbsp coconut oil. Stir-fry ginger and onion in coconut oil for 1 minute.
- Add beef broth and stir. Simmer for 2 minutes.
- Season with coconut aminos, sherry, and sugar.
- Add peppers, mushrooms, carrots, and broccoli, stirring constantly until tender. Add salt to taste
- Serve while still hot. I like to serve this over a mound of cooked brown rice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Try this recipe for vegetable beef stir fry and I think it could become one of your family favorites also!
Nicole,
Thank you so much for visiting! My husband is actually the one who found this recipe, and he often requests it! 🙂
Blessings to you!
This look delicious and I love how you can really make it your own too! I will have to try this soon- my husband loves this type of dish!
Blessings,
Nicole at Working Kansas Homemaker
Thank you all for your kind comments!
Heather, I know what you mean about the price of beef. We were so thankful for some friends of ours selling us some of their grass-fed (pastured) beef at a reduced price. I think this would be very good even without the beef, too! 🙂
this looks delicious! we love a stir fry with brown rice! another great recipe to try… thank you 🙂
This is always delicious…I do it also with brown rice – yummm!m.
This looks delicious! We love stir-fry with almost any veggies. This recipe will be one we try, for sure.
Thanks for sharing. I just recently became kind of obsessed with coconut oil and this is a great way to use it.
Whoa! This sounds scrumptious! My family loves stir-fry and I really should make it more often than I do. I love the colorful addition of the red and yellow peppers. It makes it look so appetizing!
I would love to invite you to join in our recipe hop each week if you are interested. It is 'Made From Scratch' Monday and runs from 7pm (EST) until Wed. midnight each week. Hope to see you there ☺
Yum! This looks delicious! I think I would leave out the beef, since we don't really eat it here (too expensive for the good stuff), but I love a fresh veggie stir fry over rice. One of my favorite meals!