Make-Ahead Berry Chia Yogurt Breakfast Parfait THM-E
This make-ahead breakfast parfait recipe is easy to make and healthy, with berries, yogurt, and chia seeds.
Servings: 1
Calories: 302kcal
Ingredients
- 3/4 cup nonfat plain Greek yogurt
- 1/3 cup oats
- 2 Tbsp unsweetened almond milk
- 1 tsp chia seeds
- 1/2 tsp vanilla optional
- 7 drops vanilla stevia drops optional
- 1 cup frozen mixed berries
- wide-mouth pint size Mason jars
Instructions
- Combine the Greek yogurt, oats, almond milk, chia seeds, vanilla, and vanilla drops in a bowl. Stir well.
- Layer half of the yogurt mixture in a wide-mouth Mason jar. Then add half of the berries to the jar. Add the rest of the yogurt mixture and the other half of the berries to the jar.
- Add a lid and refrigerate. Enjoy!
Nutrition
Serving: 1serving | Calories: 302kcal | Carbohydrates: 45g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 97mg | Potassium: 412mg | Fiber: 8g | Sugar: 19g | Vitamin A: 79IU | Vitamin C: 4mg | Calcium: 254mg | Iron: 2mg
