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April 7, 2018 by Joy Kincaid 14 Comments

Berry Yogurt Make-Ahead Breakfast Parfaits THM-E

2.6K shares
  • 15

Make-ahead breakfast parfaits are perfect for busy households! Just grab your breakfast out of the fridge and you’re ready to go!

make-ahead breakfast parfaits

A few years ago, I discovered this simple breakfast idea. After making it once, I was hooked!

I’m a huge fan of anything that saves time in the kitchen, especially early in the morning (like this make-ahead breakfast casserole).

As an added bonus, this easy breakfast is also healthy (it’s sugar-free!), and it’s a Trim Healthy Mama E meal.

The delicious combination of yogurt, berries, chia seeds, and oats makes this a great healthy breakfast or snack idea.

How to Make This Simple, Healthy Breakfast

This recipe will make one parfait, but you can easily make more than that. I often make two of them at a time, but you could just as easily make enough for the whole family!

Here’s what you’ll need to make this recipe:

Links below are my affiliate links. Read my disclosure here.

  • 3/4 cup nonfat plain Greek yogurt
  • 1/3 cup oats
  • 2 Tbsp unsweetened almond milk
  • 1 tsp chia seeds
  • 1/2 tsp vanilla (optional)
  • 7 drops vanilla stevia drops (optional)
  • 1 cup frozen mixed berries
  • wide-mouth pint size Mason jars

make-ahead breakfast parfaits

Combine the Greek yogurt, oats, almond milk, chia seeds, vanilla, and vanilla drops in a bowl. Stir well.

make-ahead breakfast parfaits

make-ahead breakfast parfaits

Layer half of the yogurt mixture in a wide-mouth Mason jar. Then add half of the berries to the jar. Add the rest of the yogurt mixture and the other half of the berries to the jar.

make-ahead breakfast parfaits

Add a lid, and refrigerate. The parfaits will stay good in the refrigerator for 2-3 days.

Make-Ahead Breakfast Parfaits

I love the way these make-ahead breakfast parfaits look in a Mason jar! They fit perfectly and they taste delicious. My husband is a big fan of them also.

make-ahead breakfast parfaits

Find More THM Ideas Here:

  • Simple Healthy Breakfast: Design Your Own Shakes with This Formula
  • Save Time With Trim Healthy Mama Slow Cooker Freezer Meals
  • 15 Trim Healthy Mama Patriotic Desserts
  • 10 Trim Healthy Mama Breakfast Freezer Meals
  • Sugar-Free Sparkling Strawberry Lemonade
  • Simple Breakfast Casserole (THM-S)
  • Sugar-Free Berry Cheesecake Dessert (THM-S)

 

make-ahead breakfast parfaits
Print Recipe

Make-Ahead Berry Chia Yogurt Breakfast Parfait THM-E

This make-ahead breakfast parfait recipe is easy to make and healthy, with berries, yogurt, and chia seeds. 
Prep Time10 mins
Course: Breakfast
Servings: 1
Author: Joy Kincaid

Ingredients

  • 3/4 cup nonfat plain Greek yogurt
  • 1/3 cup oats
  • 2 Tbsp unsweetened almond milk
  • 1 tsp chia seeds
  • 1/2 tsp vanilla optional
  • 7 drops vanilla stevia drops optional
  • 1 cup frozen mixed berries
  • wide-mouth pint size Mason jars

Instructions

  • Combine the Greek yogurt, oats, almond milk, chia seeds, vanilla, and vanilla drops in a bowl. Stir well.
  • Layer half of the yogurt mixture in a wide-mouth Mason jar. Then add half of the berries to the jar. Add the rest of the yogurt mixture and the other half of the berries to the jar.
  • Add a lid and refrigerate. Enjoy!

make-ahead breakfast parfaits

Pin This Post!

Make-Ahead Breakfast Parfaits with berries, chia, and yogurt are sugar-free and a Trim Healthy Mama E!

Related Post:

Simple Breakfast Casserole THM-S

simple breakfast casserole

This post contains affiliate links. Read my full disclosure here. Sharing here.

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  • 15

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Comments

  1. Kristie Schubert says

    July 26, 2020 at 3:34 pm

    Your recipe looks great! It’s one of my features on the Little Cottage Link Party tomorrow. I hope you can drop by.

    Reply
    • Joy Kincaid says

      August 1, 2020 at 8:31 pm

      Thank you, Kristie!

      Reply
  2. Karins Kottage says

    July 22, 2020 at 1:13 pm

    This sounds so scrumptious and I can’t wait to try out your recipe! Come link up to Centerpiece Wednesday on my blog and share your post with us! https://karinskottage.com/2020/07/centerpiece-wednesday-linky-party-july-22.html
    Karin

    Reply
    • Joy Kincaid says

      August 1, 2020 at 8:30 pm

      Thank you!

      Reply
  3. Amy says

    May 7, 2018 at 9:58 pm

    Saving time is always a plus, but then there is always that tasting good too. This recipe looks like it fills both wants. Thank you for sharing at Inspire Me Monday link party.

    Reply
    • Joy Kincaid says

      May 11, 2018 at 8:52 pm

      Thanks, Amy!

      Reply
  4. Amy @ The Quiet Homemaker says

    May 4, 2018 at 7:13 pm

    Wow, I love this idea!!! My hubby was just talking about wanting more healthy breakfast choices!

    Thanks so much for linking up @LiveLifeWell

    Blessings,

    Amy

    Reply
    • Joy Kincaid says

      May 5, 2018 at 6:33 pm

      Thanks for stopping by, Amy!

      Reply
  5. Tina at Mommynificent says

    April 24, 2018 at 9:33 pm

    This looks so yummy! Thanks for sharing this at Booknificent Thursday on Mommynificent.com!
    Tina

    Reply
    • Joy Kincaid says

      April 26, 2018 at 3:17 pm

      Thanks for stopping by, Tina!

      Reply
  6. Amber Ferguson says

    April 19, 2018 at 8:21 am

    Hello! Back again to let you know I am featuring this post at Thursday Favorite Things today! I hope you will join us again for this week’s party!

    https://followtheyellowbrickhome.com/clean-eating-recipes-at-thursday-favorite-things/

    Reply
    • Joy Kincaid says

      April 19, 2018 at 5:57 pm

      Thanks so much for the feature, Amber!

      Reply
  7. Amber Ferguson says

    April 16, 2018 at 7:27 pm

    Hello thanks for linking up at TFT! I was wondering if I could sub coconut or almond yogurt? Thanks!

    Reply
    • Joy Kincaid says

      April 16, 2018 at 8:37 pm

      Thanks for hosting, Amber! I’ve never tried it with other yogurts, but I don’t see why it wouldn’t work! I’m guessing it would work fine to substitute. If you try it, let me know how it turns out!

      Reply

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Hi, I'm Joy. I'm so glad you're here! I believe creating a beautiful and nurturing home is an art worth cultivating. Read more here...

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