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5
from 1 vote
Pumpkin Pie Granola {Gluten-Free Option}
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Total Time
55
minutes
mins
Course:
Breakfast
Servings:
10
servings
Calories:
482
kcal
Author:
Joy Kincaid
Ingredients
3
cups
rolled oats
use gluten-free oats for gluten-free version
2
cups
raw pumpkin seeds
1
tablespoon
pumpkin pie spice
1/2
teaspoon
sea salt
1/2
cup
pumpkin puree
1/2
cup
melted coconut oil
1/2
cup
pure maple syrup
1
teaspoon
vanilla extract
Optional: 1/2 to 1 cup chopped dried apples
Instructions
Preheat the oven to 300 degrees F.
In a large bowl, combine the dry ingredients.
In a smaller bowl, whisk together the wet ingredients.
Pour the wet ingredients into the dry ones and mix well.
Pour the mixture onto a large rimmed baking sheet or into two 9" x 13" pans. Spread evenly into a single layer.
Bake for 45 to 60 minutes, or until slightly golden, stirring two or three times during baking.
Remove granola from oven, and stir in the chopped apples, if using.
Let the pan sit on the counter until the granola is completely cooled; it will crisp up as it cools.
Store granola in a large glass jar for up to two weeks in your pantry.
Nutrition
Serving:
1
serving
|
Calories:
482
kcal
|
Carbohydrates:
62
g
|
Protein:
13
g
|
Fat:
22
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.01
g
|
Sodium:
124
mg
|
Potassium:
427
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
1910
IU
|
Vitamin C:
1
mg
|
Calcium:
68
mg
|
Iron:
4
mg