Pumpkin Pie Smoothie
This creamy pumpkin pie smoothie recipe is made with pumpkin puree, Greek yogurt, and warm spices. A quick, healthy pumpkin smoothie ready in only 5 minutes!
Servings: 2 servings
Calories: 290kcal
Equipment
Ingredients
- 1 cup whole milk you can also use 2%, almond milk or coconut milk
- 1/2 cup vanilla Greek yogurt unsweetened
- 1/2 cup pumpkin puree
- 3 tablespoons pure maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1 cup banana sliced and frozen
- 1/2 cup ice
Instructions
- Add all ingredients to a blender.
- Blend on low speed, increasing to high speed until the mixture is completely smooth and blended. This may take 30-60 seconds.
- Pour into a glass. Add whipped cream and a dash of cinnamon on top, if desired.
Notes
Tips
- Use frozen banana slices for the creamiest, thickest smoothie.
- Adjust sweetness to taste: add more or less maple syrup depending on your preference.
- For a dairy-free option, substitute almond or coconut milk and use a dairy-free yogurt.
Nutrition
Serving: 1g | Calories: 290kcal | Carbohydrates: 56g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 73mg | Potassium: 702mg | Fiber: 4g | Sugar: 42g | Vitamin A: 9781IU | Vitamin C: 9mg | Calcium: 213mg | Iron: 1mg
