Pumpkin Pie Smoothie Recipe

Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup whole milk (you can also use 2%, almond milk or coconut milk); 1/2 cup vanilla Greek yogurt (unsweetened); 1/2 cup pumpkin puree; 3 tablespoons pure maple syrup; 1/2 teaspoon ground cinnamon; 1/2 teaspoon pumpkin pie spice; 1 cup banana (sliced and frozen); 1/2 cup ice

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This creamy, cozy pumpkin pie smoothie recipe is so good when you’re craving the flavors of fall but want something quick, healthy and refreshing.

Two glasses filled with pumpkin pie smoothie topped with whipped cream.

This healthy pumpkin smoothie has all the warm spices and sweet pumpkin pie flavor you love—without needing to turn on the oven. Made with a base of vanilla Greek yogurt, it’s a perfect way to use up leftover pumpkin puree, and it comes together in just five minutes!

If you enjoy cozy drinks at this time of year, you might also like my easy apple cider recipe, vanilla latte recipe, London fog tea latte, or pumpkin spice latte recipes. They’re all simple, cozy drinks to curl up with when the weather cools down.

For more protein to go with your breakfast smoothie, try this cottage cheese egg bake or this simple breakfast casserole.

Why You’ll Love This Pumpkin Pie Smoothie Recipe

Quick and easy: Just toss the ingredients into a blender and in minutes you’ll have a frothy, flavorful smoothie with pumpkin spice flavors.
Perfectly spiced: Cinnamon and pumpkin pie spice bring out that classic fall flavor in every sip.
Healthy and satisfying: With Greek yogurt, banana, and pumpkin puree, this healthy pumpkin pie smoothie is naturally creamy, nourishing, and filling.

Equipment

Blender

Ingredients

Find the full list of ingredients, amounts, and instructions in the recipe card at the bottom of this post. Here are a few key ingredients you’ll need:

Pumpkin puree: The star of this recipe—great for using up leftover pumpkin puree from baking.
Greek yogurt: Vanilla yogurt is the base for this healthy pumpkin smoothie recipe.
Banana: Frozen slices give this smoothie its thick, frosty texture.
Pumpkin pie spice: A warm blend of spices that makes this taste like dessert in a glass.
Maple syrup: Naturally sweetens the smoothie while adding a hint of autumn flavor.

How to Make This Pumpkin Pie Smoothie Recipe

Here are the step-by-step instructions for making a pumpkin pie smoothie.

Step 1: Add all ingredients to a blender.

Pumpkin pie smoothie ingredients in a blender.

Step 2: Blend on low speed, increasing to high speed until the mixture is completely smooth and blended. This may take 30-60 seconds.

Pumpkin pie smoothie ingredients in blender after blending.

Step 3: Pour into a glass. Add whipped cream and a dash of cinnamon on top, if desired.

Pumpkin pie smoothie in a tall glass with whipped topping.

How to Store

Pumpkin smoothies are best enjoyed right away, but you can refrigerate leftovers in an airtight container for up to 24 hours. Just give it a good stir before drinking.

Tips

Use frozen banana slices for the creamiest, thickest smoothie.
Adjust sweetness to taste: add more or less maple syrup depending on your preference.
For a dairy-free option, substitute almond or coconut milk and use a dairy-free yogurt.

Frequently Asked Questions

Can I use pumpkin pie filling instead of pumpkin puree?

No, pumpkin pie filling already has added sugar and spices. Stick with plain pumpkin puree for the best results.

Can I make this ahead of time?

Yes, you can blend it and refrigerate for up to 24 hours, but the texture is best when freshly made.

Can I make this smoothie vegan?

Absolutely! To make a dairy-free pumpkin pie smoothie, use non-dairy milk and a dairy-free yogurt for a completely plant-based option.

Pumpkin pie smoothie with whipped topping and a sprinkle of cinnamon on top.

More Pumpkin Recipes

If you make this recipe and enjoy it, please leave a 5-star recipe rating and let me know! Thank you so much!

5 from 1 vote