Strawberry Chia Pudding
This strawberry chia pudding recipe is creamy, easy to make, and packed with fresh strawberry flavor. Perfect for breakfast, snacks, or meal prep.
Servings: 4 servings
Calories: 159kcal
Equipment
- Bowl or jar
Ingredients
- 1 1/2 cups fresh or frozen strawberries hulled
- 1 1/2 cups milk of choice
- 2 tablespoons honey or maple syrup optional
- 1 teaspoon vanilla extract
- 1/4 cup chia seeds
Instructions
- Add the strawberries, milk, honey or maple syrup, and vanilla to a blender and blend until smooth.
- Pour the mixture into a bowl or jar and stir in the chia seeds until evenly combined.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours, or until thickened.
- Stir before serving and add fresh strawberries on top if desired.
Notes
Tips for Success
- Stir twice: Stirring again after a few minutes helps prevent clumping.
- Adjust sweetness: Add more or less honey or maple syrup depending on your strawberries.
- Use frozen strawberries: Frozen berries work just as well as fresh.
- Let it chill fully: The pudding thickens as it sits.
- Store strawberry chia pudding in an airtight container in the refrigerator for up to 5 days.
- Give it a quick stir before serving, especially if it has been sitting for a day or two.
Nutrition
Serving: 1serving | Calories: 159kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 38mg | Potassium: 270mg | Fiber: 5g | Sugar: 16g | Vitamin A: 160IU | Vitamin C: 32mg | Calcium: 189mg | Iron: 1mg
