66 Trim Healthy Mama Pumpkin Recipes
Pumpkins are one of my favorite things about fall! In addition to decorating with them, I also love cooking with them.
Nothing says “fall,” like pumpkin bars, pumpkin cookies, pumpkin cake, and pumpkin ice cream.
But all of those carbs would probably mess with my blood sugar and make my clothes tighter. Trim Healthy Mama to the rescue!
I have quite a few pumpkin recipes pinned on my THM Pinterest Board, but I thought it would be handy to have them all in one place. So, I created this collection of pumpkin-based, THM-friendly recipes.
Trim Healthy Mama Pumpkin Recipes
I haven’t tried them all yet, but they all sound delicious, and I’m hoping to work my way through these soon!
Some of the recipes listed here were created specifically for those following the THM plan, and some of them are just “THM-friendly.”
If you end up trying any of them, I’d love to know how they worked out for you!
Pumpkin Cookies and Bars
Pumpkin Pie Cookies (S) by Mrs. Criddle’s Kitchen
Pumpkin Chocolate Chip Cookies (S) by A Home With Purpose
Paleo Pumpkin Spice Cookies by Nourishing Origins
Pumpkin Bars (S)Â by Briana Thomas
Flourless Pumpkin Bars with Cinnamon Cream Cheese Frosting (S) by Fresh is the Taste
Pumpkin Cakes and Pies
No-Sugar Low-Carb Pumpkin Pie Cheesecake by Joy In Our Journey
No Bake Pumpkin Cheesecake Bites
No Bake Pumpkin Cheesecake (S) by The Trim Recipe Box
THM Pumpkin Cheesecake (scroll down for recipe instructions and photo) by Rohnda Sue
Pumpkin Poundcake (S) by A Home With Purpose
Pumpkin Crumb Cake (S) by Wonderfully Made and Dearly Loved
Pumpkin Cream Cake (S) by Mrs. Criddle’s Kitchen
Pumpkin Pie Cake (FP) by Sheri Graham
THM Pumpkin Roll (S) by Homeschooling Adventures
Pumpkin Cheese Cake Pie with Caramel Pecan Sauce by Mrs. Criddle’s Kitchen
Pumpkin Special Agent Cupcakes (S) Â by The Laundry Moms
The Perfect Pumpkin Pie by The Laundry Moms
Pumpkin Cheesecake Torte Pie (S) by Sheri Graham
Pumpkin Cake with Cream Cheese Frosting (S) by Northern Nester
Pumpkin Breads and Muffins
Pumpkin Oat Bread (E) by Mrs. Criddle’s Kitchen
Pumpkin Spice Loaf by The Laundry Moms
Pumpkin Cream Cheese Muffins by All Day I Dream About Food
Pumpkin Muffins (S) by Beatific
Pumpkin Applesauce Muffins (E) by Grassfed Mama
Sugar Free Pumpkin Pie Muffins (E) by Wonderfully Made and Dearly Loved
Pumpkin Breakfast Recipes
Gluten Free Pumpkin Waffles by A Mama’s Story
Grain Free Pumpkin Pie Granola (S) by Counting All Joy
Pumpkin Crumble Cereal (S) by Wonderfully Made and Dearly Loved
Pumpkin Pie Oatmeal by Simply Taralynn
Baked Pumpkin Pie Oatmeal (E) by Bubbly Nature Creations
Pumpkin Pie Spice Baked Oatmeal (E) by Heart of a Country Home
Pumpkin Spice Overnight Oatmeal (E) by Briana Thomas
Crock-Pot Pumpkin Gingerbread Oats (E) by Stacy Makes Cents
Pumpkin Spice Syrup (FP) by Briana Thomas
Pumpkin Poppers with Cinnamon Brown Sugar Dip (S) by Now I Can Have My Cake
Pumpkin Muffin with Pumpkin Butter by Healthy Living How To
Pumpkin Breakfast Cake (S) by Stacy Makes Cents
Pumpkin Spice Muffin in a Mug (S) by Home With a Purpose
(Photo Courtesy of Gal on a Mission)
Pumpkin Drinks
Low-Carb Pumpkin Spice Latte (S) by Working at Homeschool
Bulletproof Pumpkin Spice Latte (S) by Simply Serina
Pumpkin Latte by Gal on a Mission
Pumpkin Spice Latte (S) by Briana Thomas
Pumpkin Spice Latte (S) by Embracing Everything
Vanilla Pumpkin Spice Latte (FP) by Aspired Living
Pumpkin Pie Smoothie (S)Â by A Spoonful of Goodness
Pumpkin Pie Smoothie (FP) by Simply Healthy Home
Low-Carb Pumpkin Cheesecake Smoothie by Carolyn Ketchum
Pumpkin Pie Sip (FP) by The Laundry Moms
Pumpkin Chai Tea (FP) by Owen Family Six
Sugar-Free Pumpkin Spice Latte Syrup by Sweet Anna
(Photo Courtesy of The Coers Family)
Pumpkin Candy
Pumpkin Fudge by The Coers Family
Pumpkin Cheesecake Truffles by All Day I Dream About Food
Pumpkin Ice Cream and Pudding
Pumpkin Spice Cheesecake Ice Cream (S) by Briana Thomas
Pumpkin Spice Pudding (FP) by Home With a Purpose
Pumpkin and Chocolate Pudding Parfait (S) by Measuring Flower
Low Carb Pumpkin Cheesecake Mousse by Sugar-Free Mom
Pumpkin Pie Mousse (S) by Satisfying Eats
Pumpkin Soup
Butternut Squash Pumpkin Apple Soup (E) by Grassfed Mama
Slow Cooker Pumpkin Chili (E) by Sweet Anna
Easy Creamy Pumpkin Soup (S) by Counting All Joy
Do you have any favorite THM-friendly pumpkin recipes that I missed? Share them in the comments!
Disclosure: This post may contain affiliate links. Read my full disclosure here. Sharing here
Lot’s of delicious looking recipes! Congrats on your feature on the Simple Homestead Hop today!
Thank you, Lisa!
Oh my! So many yummy choices!!!
I know, I wish I had time to make them all!
What a tasty pumpkin roundup. I love all things pumpkin! I’m a huge cinnamon fan too. So anything that combines the two and I’m excited! Lol. Thank you for sharing with us at #LiveLifeWell.
I have to agree about pumpkin and cinnamon!
Wow! What an amazing resource!!! Thank you so much for putting this together!
Thanks for linking up @LiveLifeWell!
Blessings,
Amy
Thank you!
I am not a big pumpkin fan but this is a great collection of recipes!
I am scheduling to Pinterest!
#WiseWomanLinkup
Jen @ The Frozen Mind
Thank you, Jen!
Thanks so much for including the pumpkin waffles! They’re delicious and perfect for crisp autumn mornings. Have a great day!
You’re welcome! Thanks so much for sharing the recipe! 🙂
Nice list !! Thanks so much 🙂
You're welcome!
Thanks so much for this list- Now the hard part deciding which one to try first! Thanks for putting this together!
You're welcome, Vickie! I know, I'm having the same difficulty—trying to decide which to make first! 🙂
Wow! That list is amazing. I had no idea there were so many options. If you had to chose, which one is your favorite?
I haven't tried it yet, but I really can't wait to make the pumpkin roll! I also really want to try the pumpkin fudge and one of the pumpkin spice lattes!
This is excellent- I have just been given an enormous pumpkin, and I was just telling my son that I would rather not make lots of sugary recipes with it! Now I will be able to make them THM friendly too. Thank you for sharing all of these 🙂
So glad these might be useful to you, Gwen! 🙂
Wow, what a great list! I do low-carb/gluten free so some of these of these will work for me too! Thanks again!
Thanks, Tori! So glad some of these will work for you too! 🙂