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Greek chicken bowls with tzatziki sauce are an easy way to put together a meal that feels fresh and satisfying. With seasoned chicken, rice, fresh veggies, and a creamy sauce, there’s a little bit of everything in each bowl.

I like recipes that can be set out family-style so everyone can build their own plate, and this is one that works especially well for that. Some people load up on the chicken and feta, while others add extra vegetables or plenty of tzatziki on top.
The combination of lemon, garlic, oregano, cucumber, and feta gives these bowls a lot of flavor without requiring anything fancy. It’s a simple meal that works just as well for a weeknight dinner as it does for meal prep lunches later in the week.
If you enjoy easy but flavorful meals like this, you might also like my Southwest Chicken Bowl with Creamy Lime Sauce, Jerk Chicken and Rice, or Marry Me Chicken Sliders.
Why You’ll Love Greek Chicken Bowls
- Fresh and flavorful: Loaded with bright Mediterranean-inspired ingredients.
- Perfect for meal prep: Components can be made ahead and assembled later.
- Easy to customize: Add your favorite toppings or adjust ingredients to suit your tastes. You can use cauliflower rice in place of regular rice for a lower carb option.
Ingredients

Find the full list of ingredients, amounts, and instructions in the recipe card at the bottom of this post.
For the Chicken
- Chicken thighs – Stay juicy and flavorful during cooking. Chicken breast can also be used for this recipe. Butterfly it or pound it to an even thickness to help it cook evenly.
- Lemon juice and zest – Add bright, fresh flavor to the marinade.
- Garlic – Gives the chicken plenty of savory flavor.
- Oregano and paprika – Classic seasonings that complement the Greek-inspired ingredients.
- Honey – Adds a subtle touch of sweetness.
For the Tzatziki Sauce
- Greek yogurt – Creates a rich, creamy base.
- Cucumber – Adds freshness and texture.
- Fresh dill – Gives the sauce its signature flavor. If you do not have fresh dill for Tzatziki sauce on hand, skip it or use a small amount of dried dill. Also, store-bought sauce can be used instead.
- Garlic and lemon juice – Add brightness and depth.
For the Bowls
- Cooked rice – White rice or brown rice creates a hearty base.
- Cherry tomatoes – Add freshness and color. Grape tomatoes can also be used.
- Cucumber – Provides crunch and freshness.
- Red onion – Adds a little sharpness.
- Kalamata olives – Bring a salty, briny flavor.
- Feta cheese – Adds creaminess and tang.
How to Make Greek Chicken Bowls With Tzatziki
Here is an overview of the step-by-step instructions for making this Greek Chicken Bowls With Tzatziki recipe. See the recipe card below for complete instructions.

Step 1: Make the Marinade
In a large bowl, whisk together the olive oil, lemon juice and zest, garlic, oregano, paprika, honey, salt, and pepper.
Step 2: Marinate Chicken
Add the chicken thighs and toss to coat evenly. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
Step 3: Cook the Chicken
Heat a large skillet over medium-high heat. Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken in the skillet in a single layer.
Cook for 3–5 minutes without moving, until golden brown. Flip and cook another 3–5 minutes.
Step 4: Check Temperature and Finish Cooking
Reduce the heat to medium and continue cooking until the chicken reaches an internal temperature of 165°F.

Step 5: Slice Chicken
Transfer the chicken to a cutting board and let it rest for 5 minutes, then slice.
Step 6: Make the Tzatziki
To make the tzatziki, squeeze excess moisture from the grated cucumber using a clean towel or paper towels.
Combine the cucumber, Greek yogurt, garlic, lemon juice, olive oil, dill, and salt in a bowl. Stir until smooth and creamy. Refrigerate until ready to use.

Step 7: Assemble
Divide the cooked rice among four bowls. Top with sliced chicken, tomatoes, cucumber, red onion, olives, and feta cheese. Spoon tzatziki over each bowl and garnish with parsley if desired. Serve immediately.

Serving Ideas
Extra toppings like hummus, avocado, pepperoncini, or thinly sliced romaine would be delicious with this meal. I also like to serve pita bread on the side.
Tips for Success
- Marinate the chicken longer for even more flavor.
- Squeeze the cucumber well to keep the tzatziki thick and creamy.
- Let the chicken rest before slicing to help retain juices.
- Prep ingredients ahead for easy meal assembly.
How to Store
- Store the chicken, rice, vegetables, and tzatziki separately in airtight containers in the refrigerator for up to 3–4 days.
- For the best texture, assemble the bowls just before serving.
Frequently Asked Questions
Yes. Butterfly or pound the chicken breasts to an even thickness for more even cooking.
Absolutely. Store-bought tzatziki is a great time-saving option.
Hummus, avocado, pepperoncini, chopped romaine, or warm pita bread all pair well with these bowls.
Yes. Store the components separately and assemble when ready to eat.

More Easy Dinner Recipes
- Southwest Chicken Bowls
- Sloppy Joe Sliders
- Easy Taco Salad
- One Pan Chicken & Vegetables
- Chicken Fajita Wraps
If you make this Greek chicken bowls with tzatziki recipe and enjoy it, please leave a comment with a 5-star recipe rating and let me know! Thank you!

Greek Chicken Bowls With Tzatziki
Ingredients
For the chicken
- 1 1/2 lbs boneless skinless chicken thighs
- 3 tablespoons olive oil
- 1 lemon, zested and juiced (about 2 tablespoons juice + 2 teaspoons zest)
- 3 garlic cloves, minced
- 1 1/2 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon honey
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
For the tzatziki sauce
- 1/2 cup grated cucumber
- 1 cup plain Greek yogurt
- 1 garlic clove, grated
- 1 tablespoon lemon juice
- 1/2 tablespoon olive oil
- 1 tablespoon chopped fresh dill
- 1/4 teaspoon salt
For the bowls
- 3 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped into large pieces
- 1/2 small red onion, thinly sliced
- 1/2 cup kalamata olives
- 1/2 cup crumbled feta cheese
- Fresh parsley, for garnish (optional)
Instructions
Cook the chicken
- In a large bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, paprika, honey, salt, and pepper. Add chicken and toss to coat well. Let marinate for at least 30 minutes, or up to overnight.
- Heat a large skillet over medium-high heat until hot. Lightly shake off some of the excess marinade, then add the chicken to the pan in a single layer.
- Cook for 3-5 minutes without moving, until golden and it releases easily from the pan. Flip and cook another 3-5 minutes.
- Reduce the heat to medium and continue cooking for a few more minutes, until the chicken is cooked through (the internal temperature should reach 165°F).
- Transfer to a cutting board and let rest 5 minutes, then slice.
Make the tzatziki
- Squeeze as much liquid as possible from the grated cucumber using a clean towel or paper towels.
- Add it to a bowl together with yogurt, garlic, lemon juice, olive oil, dill, and salt. Stir until thick and creamy. Refrigerate until ready to use.
Assemble the bowls
- Divide rice between bowls. Top with the sliced chicken, tomatoes, cucumber, red onion, olives, and feta.
- Spoon over some tzatziki and sprinkle with chopped parsley. Drizzle with a bit of lemon juice and serve.
Notes
- Chicken breast can also be used for this recipe. Butterfly it or pound it to an even thickness to help it cook evenly.
- If you do not have fresh dill for Tzatziki sauce on hand, skip it or use a small amount of dried dill. Also, store-bought sauce can be used instead.
- Extra toppings like hummus, avocado, pepperoncini, or thinly sliced romaine work well here. I also like to serve pita bread on the side.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Marinate the chicken longer for even more flavor.
- Squeeze the cucumber well to keep the tzatziki thick and creamy.
- Let the chicken rest before slicing to help retain juices.
- Prep ingredients ahead for easy meal assembly.
- Store the chicken, rice, vegetables, and tzatziki separately in airtight containers in the refrigerator for up to 3–4 days.
- For the best texture, assemble the bowls just before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.










