Trim Healthy Mama Book Review
For the Whole Family
We should be able to enjoy the aroma of a delicious hearty meal that’s gently cooking as evening falls without a sense of guilt about how many pounds it will add. We should look forward to a satisfying main meal, but also be kind enough to ourselves to enjoy dessert, if desired. And, above all, we should have the assurance that this meal will nourish the whole family while also being friendly to our waistline. This ideal is not too good to be true but it cannot happen accidentally. Greater understanding enables this state of food peace in your home.We want to teach you how to eat…while still being able to merge your needs with those of your whole family.
We promote an inclusive diet rather than an exclusive one. It includes all three essential macronutrients–fats, proteins, and carbs, even certain amounts of starchy carbs. We can enjoy all three and stay slim.We should not exclude any of the macronutrients that God created (carbs, protein, and fat) from our diet, but rather find a healthier balance for each one. It’s also important to understand that neither should we eliminate complete food groups. Diets that eliminate food groups are dangerous and always result in negative consequences.
This is not only a book about nutritional healing, although that will follow. This is a book about keeping a youthful figure, a youthful zest for life, and love…this Trim Healthy Mama way of life is about embracing the most practical basics of being a woman. The Bible talks about food groups. It talks about sex, and concerning many of the heroines of the Bible, it mentions the beauty of their physical form. God put a lot of thought and design into molding the female body. We honor Him by looking after it.
Here are some of our favorite meals from Trim Healthy Mama: