Trim Healthy Mama Book Review
I’ve been waiting years for this book to be published, and let me tell you, it was worth the wait! Here’s my Trim Healthy Mama book review.
Trim Healthy Mama Book Review
The most exciting thing about this book is that it arrived at just the right time in my life. Authors Serene and Pearl have been reading the same books I’ve been reading, and they’ve been digesting all the information about insulin and weight gain that I’ve been wondering what to do with.
And they’ve put it all into a fabulously sane, healthy, and doable plan! All that’s left for me to do is to put their ingenious plan into action.
As a busy mama, I’m so grateful that someone else has done all this work for me!
As I read through the book, I experienced this constant affirmation in my heart, that yes, this is the way of eating I’ve been looking for but didn’t quite know how to put it all together.
All the books I’ve read in the past eight and a half years (Nourishing Traditions, The Maker’s Diet, Eat Fat, Lose Fat, The Belly Fat Cure, and Why We Get Fat) were all stepping stones, preparing me for the way of eating described in Trim Healthy Mama.
The result is that when I started reading Trim Healthy Mama, I was ready for it. All of the information was like an affirmation of all that I had already been thinking and learning.
This book will introduce you to a way of eating that is not only nutritionally sound, but this plan also promotes healthy weight loss (if you have no weight to lose, they’ll teach you how to maintain a healthy weight while eating nutritious food).
For the Whole Family
But the rest of your family won’t be left behind! Their nutritional needs will be met as well.
This book was written by two homeschooling mothers with large families, so they include lots of time-saving shortcuts and ideas. They’ll show you how to meet the needs of the whole family, while creating harmonious meal times around your table.
We should be able to enjoy the aroma of a delicious hearty meal that’s gently cooking as evening falls without a sense of guilt about how many pounds it will add. We should look forward to a satisfying main meal, but also be kind enough to ourselves to enjoy dessert, if desired. And, above all, we should have the assurance that this meal will nourish the whole family while also being friendly to our waistline. This ideal is not too good to be true but it cannot happen accidentally. Greater understanding enables this state of food peace in your home.We want to teach you how to eat…while still being able to merge your needs with those of your whole family.
Balanced Nutrition
As I mentioned previously, this book is very balanced, not forbidding you to eat from certain food groups, but recognizing that God created all food groups to be enjoyed.
We promote an inclusive diet rather than an exclusive one. It includes all three essential macronutrients–fats, proteins, and carbs, even certain amounts of starchy carbs. We can enjoy all three and stay slim.We should not exclude any of the macronutrients that God created (carbs, protein, and fat) from our diet, but rather find a healthier balance for each one. It’s also important to understand that neither should we eliminate complete food groups. Diets that eliminate food groups are dangerous and always result in negative consequences.
Trim Healthy Mama is over 600 pages, and very comprehensive. Part I, “Gain the Knowledge,” clears up some common food myths and introduces some food wisdom. Part II, “Practice the Knowledge,” outlines the Trim Healthy Mama plan and how to put it into practice. Part III, “Join Us in the Kitchen,” is where you’ll find all the yummy recipes. Part IV, “Our Past and Present,” tells the authors’ journeys with health and nutrition. And the last section, Part V, “More Than Food,” discusses hormones, intimacy in marriage, exercise, skin care, supplements, and more.
One of the many things I love about this book is that it embraces the essence of womanhood.
This is not only a book about nutritional healing, although that will follow. This is a book about keeping a youthful figure, a youthful zest for life, and love…this Trim Healthy Mama way of life is about embracing the most practical basics of being a woman. The Bible talks about food groups. It talks about sex, and concerning many of the heroines of the Bible, it mentions the beauty of their physical form. God put a lot of thought and design into molding the female body. We honor Him by looking after it.
After reading Trim Healthy Mama, I’m inspired to put more thought and effort into making delicious, healthful meals for my family as we gather around our table, while at the same time improving my own health and vitality.
Favorite Recipes
Here are some of our favorite meals from Trim Healthy Mama:
Cheeseburger Pie
Cabbage Rolls
Chana Dahl Soup (okay, this isn’t my favorite, but it’s easy–made in slow cooker–and healthy!)
Chocolate Nut Slab
Chocolate “Kisses” (From the Chocolate Nut Slab Recipe, w/o nuts)
Cheesecake
Slim Belly Jelly (delicious swirled in Greek yogurt or on the cheesecake)
Cheesecake with Slim Belly Jelly
Update on my progress (July 2013)
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I just read your review this evening. I just purchased this book last week, because I had been hearing such good things about it!! 🙂 I can't wait to read it!! 🙂
I hope you like it, Tanya! There's a bit of a learning curve in figuring out the plan! 🙂 Blessings, Joy
I'm sure there is, so if I get discouraged, I have a few people I can "chat" with. 🙂
I am about 1/2 way through this book and can confirm everything you wrote! I feel the exact same way, that they took all the information from all the books on my shelf and made it sensible and most important, biblical! I am being so blessed and am going to officially kick off my first full day Monday!
Great review. Now to check out the rest of your blog. 🙂
Hi Heather! Thank you so much for taking the time to leave an encouraging comment! I'm so glad you're enjoying the book, too, and I hope you are blessed on your Trim Healthy Mama journey! 🙂
I've been, mostly, following the Trim, Healthy Mama plan for about 6 weeks and have lost 7 lbs.! My clothes were looser after the first 24 hrs. I think the abundance of carbs in my diet must have been causing a lot of bloating in my body. I feel so much better and have a lot more energy as well. I don't think I've taken 1 nap since starting the plan. Another benefit is that my PMS symptoms were almost nonexistent this month. I love the THM way of eating! I actually eat better than I did before starting the plan-I mean I'd much rather have salmon cooked in a little butter and lemon juice with a side of roasted asparagus than a turkey sandwich any day! I go off the plan at least once a week and splurge by eating whatever I want for a meal. I also still use real sugar in my coffee but I did cut back on the amount of sugar I use. Even with these deviations from the plan, I am consistently losing weight so this plan definitely makes room for a little cheating as long as you jump back on the eating plan as soon as possible. Thanks for sharing your review and have a great day!
I've been, mostly, following the Trim, Healthy Mama plan for about 6 weeks and have lost 7 lbs.! My clothes were looser after the first 24 hrs. I think the abundance of carbs in my diet must have been causing a lot of bloating in my body. I feel so much better and have a lot more energy as well. I don't think I've taken 1 nap since starting the plan. Another benefit is that my PMS symptoms were almost nonexistent this month. I love the THM way of eating! I actually eat better than I did before starting the plan-I mean I'd much rather have salmon cooked in a little butter and lemon juice with a side of roasted asparagus than a turkey sandwich any day! I go off the plan at least once a week and splurge by eating whatever I want for a meal. I also still use real sugar in my coffee but I did cut back on the amount of sugar I use. Even with these deviations from the plan, I am consistently losing weight so this plan definitely makes room for a little cheating as long as you jump back on the eating plan as soon as possible. Thanks for sharing your review and have a great day!
Wow, what a great testimonial, Melanie! Thank you so much for sharing this encouragement here so other ladies can find it and be motivated–it's motivating to me!! 🙂
I missed seeing this earlier, but I've heard so
much good about this book, so I bought it last this past week. I can't wait to read it!
I so enjoyed reading your post!!