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These Honey Mustard Chicken Tenders are quick, flavorful, and perfect for busy weeknights.
Tender chicken is lightly marinated in a sweet-and-savory honey mustard sauce, then cooked until golden and juicy in just minutes. It’s a simple recipe with big flavor that both kids and adults love.
If easy chicken dinners are a regular in your rotation, you might also enjoy my BBQ Chicken Sheet Pan Dinner, Cashew Chicken, and Chicken Stir Fry with Vegetables. Each one is fast, family-friendly, and packed with flavor—perfect for nights when you want dinner on the table without a lot of fuss.
Why You’ll Love Honey Mustard Chicken Tenders
- Fast and easy: Ready in about 15 minutes from start to finish.
- Sweet and savory: Honey and Dijon mustard create a perfectly balanced flavor.
- Great for the whole family: Simple ingredients and mild seasoning make these crispy chicken tenders something everyone enjoys.
Ingredients
Find the full list of ingredients, amounts, and instructions in the recipe card at the bottom of this post.
- Chicken Tenderloins: Cook quickly and stay juicy.
- Honey: Adds natural sweetness and helps create a golden finish.
- Dijon Mustard: Brings tang and depth to the marinade.
- Apple Cider Vinegar: Balances the sweetness with a touch of acidity.
- Spices: Paprika, garlic powder, and ground mustard add warm, savory flavor.
How to Make Honey Mustard Chicken Tenders
Here are the step-by-step instructions for making this recipe:
Step 1: In a medium bowl, whisk together all honey mustard dressing marinade ingredients until well combined.
Step 2: Add the chicken tenderloins or chicken strips and toss to coat evenly. Let marinate for about 5 minutes.
Step 3: Heat olive oil in a skillet over medium heat.
Step 4: Add the chicken tenders to the pan and cook for 3–4 minutes per side, or until fully cooked through and lightly golden brown.
Tips for Success
- Cook the chicken over medium heat to prevent the honey from burning.
- Do not pour leftover marinade into the skillet—it will burn due to the honey content.
- Use a nonstick or well-seasoned skillet for best results.
- Serve with your favorite dipping sauce for extra flavor.
How to Store
Store leftover honey mustard chicken tenders in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through.
Frequently Asked Questions
Yes, just slice them into strips so they cook evenly.
They can, but pan-cooking gives the best texture and flavor in this recipe.
No—it’s mild and kid-friendly, but you can add a pinch of cayenne if you want heat.
More Easy Dinner Ideas
- Ground Beef Sheet Pan Quesadillas
- French Onion Meatballs
- Chili Cornbread Casserole
- Skillet Lasagna
- Rotisserie Chicken Tacos
If you make this recipe and enjoy it, please leave a comment with a 5-star recipe rating and let me know! Thank you!
Honey Mustard Chicken Tenders
Equipment
- Medium bowl
Ingredients
- 2 lb chicken tenderloins
- 1 Tbsp olive oil
Marinade Ingredients
- 1/2 cup honey
- 1 1/2 Tbsp Dijon mustard
- 2 tsp apple cider vinegar
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp ground mustard powder
- 1 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Combine all marinade ingredients into a medium sized bowl. Add chicken tenders and toss to coat. Marinate for 5 minutes.
- Heat the olive oil in a pan over medium heat. Add in the chicken tenders. Cook on each side for 3 – 4 minutes or until fully cooked through.
Notes
- Cook the chicken over medium heat to prevent the honey from burning.
- Do not pour leftover marinade into the skillet—it will burn due to the honey content.
- Use a nonstick or well-seasoned skillet for best results.
- Serve with your favorite dipping sauce for extra flavor.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
