Sample THM Menu
- Simple Breakfast Casserole (THM-S)
- 10 Trim Healthy Mama Breakfast Freezer Meals
- Chocolate Muffins (THM-E)
- Save Time with Trim Healthy Mama Freezer Meals
Trim Healthy Mama Menu Planner
How to Get Your Free Menu Planner Printable
Click the links below to download your free Trim Healthy Mama menu planner printables!
Menu Planner Starting with Monday
Menu Planner Starting with Sunday
Disclosure: This post contains affiliate links. Read my full disclosure policy. Sharing here.
Karyn says
I have been using this form for years! It is MY ABSOLUTE FAVORITE and I don’t meal plan without it. Thank you for sharing! Now, I’m going to scour your site looking for new THM ideas so I can get back on the wagon…
Joy Kincaid says
I’m so happy to hear it’s been helpful!
Noelle says
Hello, I entered my email for the free printable. When I click on the link it takes me back to the same page we’re I need to enter my email to get the free printable. There was no link to download.
Joy Kincaid says
Hi Noelle! I just sent you the printables in an email. Let me know if you don’t receive it!
Peri says
No place to download. Too many ads.
Patti Traylor says
I have been looking for something like this, thank you
Joy Kincaid says
You’re welcome! So glad it was helpful!
haley says
download page is blank
Joy Kincaid says
Hi Haley! Once you click the link to download, just choose a folder on your computer to download the file for the printable.
Kacie Craig says
Hoping this will keep me accountable and help me with my grocery budget all in one!
Joy Kincaid says
Hope it helps!
Liz says
Meal planning is the only way I am ever able to stick to a diet. Thanks for sharing your great plan on Homestead Blog Hop!
Joy Kincaid says
It does make it easier!
Amanda Dufries says
Thank you so very much for sharing your THM meal planner, menu and tips! I have been a THM for 4 years now and I could never go back to the old lifestyle. Sometimes it gets complicated trying to come up with new ideas, recipes, and ways to organize. Thanks for making THM easier! 🙂 Visiting you from the Modest Mom Mondays Link up.
Joy Kincaid says
You’re welcome! So glad it was helpful! 🙂
Teresa says
Thank you for the free planning menu sheets! I have to plan or I never have what I need! Thank you for sharing at Party in Your PJ’s.
Joy Kincaid says
I’m the same way, needing to have a plan! Thanks for hosting, Teresa!
Samantha says
thanks for sharing! looks like a great menu!
Joy Kincaid says
Thank you, Samantha!
Kelly says
Great fruit and veggie ideas in your menu. Plus, I like how it’s not heavy food after heavy food. We’re more likely to use this and not get caught up in too much food, though we don’t snack as much. Thank you for sharing on the Homestead Blog Hop. I can’t wait to see what you have for us this Wednesday!
Joy Kincaid says
Thanks, Kelly!
Stephanie says
Hey there! I’d really love to share your template on my website. I am wondering if we could connect about that!
Thanks so much!
Joy Kincaid says
Hi Stephanie! You’re always welcome to link back to my site, as long as you link to the actual blog post and send your readers here to read the post and download from here. I just sent you an email so we can connect about it! 🙂
Adrienne says
Thank you so much for making this! I’ve been scouring the internet trying to find a menu planning printable with B/L/D and snacks! I do THM and I have the same struggles as you do with snacks so this is a blessing. Thank you again for your hard work!
Joy Kincaid says
You’re welcome, Adrienne! So glad I could share it with you! 🙂
Laura Lane says
This is great. I've been on and off THM. Menu planning and a very low grocery budget keep hurting me.
Please drop by and say hello!
ஐღLauraღஐ
Harvest Lane Cottage
…doing what I can with what I've got where I am
on a short shoestring budget!
~~~~~
Joy Kincaid says
Oh, I can totally relate, Laura. I've had the same difficulties lately (especially the very low grocery budget). I'm currently trying to figure out how to do THM on the lowest possible grocery budget (and it's a challenge for sure).
Thanks so much for stopping by!
Jessica says
Love this, thank you! I hadn't been able to find that "perfect" THM meal planning page either–for the same reason as you–I need to be able to add in snacks or I'll just grab whatever is easy (and is usually not on plan, or leads to eating on "on plan but only occasional frankenfood" way too often!)
Thanks for sharing this!
Joy Kincaid says
Oh, I'm so glad to be able to help! I can totally relate to grabbing the easiest thing when I don't plan snacks. I do that regularly. Working on improving there. 🙂
Myers House says
Thanks for sharing this ~ I've needed some motivation to get back on the THM wagon 🙂
Joy Kincaid says
You're welcome! Hope it's helpful to you. 🙂