25 Cheap Easy Meals for When You’re Broke

Cheap easy meals to make when you don’t have a lot of money! When you don’t have a lot of time to cook, and you don’t have a lot of money to spend, give these frugal meals a try!

With many of us looking to save time in the kitchen and save money on our grocery bill, I wanted to share this list of cheap easy meals that will help you with both of these objectives.

Cheap Easy Meals

These meals are ones we have used through the years when we needed to get food on the table fast.

The recipes rely heavily on this list of pantry staples. These staples are things I always try to keep on hand so we always have a quick meal available.

RELATED POST: Pantry Staples to Always Keep On Hand

Bean and Cheese Burritos

I can’t tell you how often we have bean burritos for lunch and dinner! It’s such an easy meal, and we always have tortillas and refried beans in the pantry.

Just heat the beans and spread on a tortilla, sprinkle some cheese, and add salsa, diced onions, and sour cream if you have it.

bean and cheese burritos

Egg Burritos

Scramble some eggs and add to a tortilla with cheese.


This is another meal we have regularly, especially when I’m feeling uninspired or unprepared for a more elaborate meal.

We like spaghetti best with a meat sauce, but it’s also possible to make a meatless sauce if you don’t have ground beef available.

All you have to do is heat up your sauce and serve over cooked spaghetti noodles (other pasta works too).

Chicken Salad

Chicken salad can be served on bread (as a sandwich), or you can also just eat it without the bread (or on lettuce) for a lower carb version.

It’s super easy to make, and you can also substitute canned tuna for the chicken.

Just mix together cooked or canned chicken, mayonnaise, a bit of salt and pepper, and celery and onion if you’d like. So easy and delicious!

We don’t usually follow measurements, we just add all the ingredients to a bowl and get it to the flavor and consistency we want.

Egg Salad Sandwiches

Egg salad is made like the chicken salad, above.

cheap easy meals


If you always keep canned chili in your pantry, this meal will be very easy.

We usually prefer to make our own homemade chili. To make chili, just brown 1 pound ground beef and 1 chopped onion together (you can also add 1 clove of minced garlic).

Then add a can of diced tomatoes (undrained), a can of tomato sauce, about a tablespoon of chili powder, 3/4 tsp cumin, 1/4 tsp salt, and 1/4 tsp pepper and 1 can of kidney or pinto beans. Simmer for 1 hour (makes 4 servings).

Baked Potatoes

One of our favorite cheap easy meals to have is a baked potato bar. We bake a bunch of potatoes, heat up some canned chili, and add toppings like cheese, sour cream, diced onions, and chives (fresh chives from the garden are amazing!).

If you keep canned chili in the pantry, this is super easy. It’s also easy to make your own chili with canned beans, canned tomatoes, and chili seasonings (using the simple recipe above).

Chicken Soup

We try to always have homemade chicken stock in our freezer (here’s how to make it in the crock-pot).

But you can also use canned chicken broth to make a simple chicken soup. You can either cook your own chicken and keep portions of the cooked meat in the freezer, or you can also use canned chicken.

Here’s an easy recipe for chicken soup from the pantry:

  • Heat 3 cans chicken broth  in a 4-quart Dutch oven or stock pot, with 2 sliced carrots, 2 stalks of sliced celery, and a small onion, chopped.
  • Add enough water to the broth to measure about 5 cups. If you don’t have fresh vegetables, you could also use canned or frozen. Heat to boiling.
  • Reduce heat to simmer. Cover and simmer for about 15 minutes until the vegetables are tender. (You may need to adjust cooking times if using canned or frozen vegetables.)
  • Add 2 cups cooked chicken (or a couple of cans of cooked chicken) and about 1 cup uncooked noodles (or 1/2 cup uncooked rice) if desired.
  • Simmer about 7-10 minutes or until the noodles are tender. (If you added rice instead of noodles, simmer covered for about 15 minutes or until the rice is tender.)
  • Season as desired.

RELATED: Easy Instant Pot Bone Broth Recipe

Sloppy Joes

Sloppy Joes are another classic idea for cheap easy meals. We usually make ours from scratch with ground beef. But if you don’t have beef, you can easily use canned sloppy joe topping.

Salmon Loaf

We often use this recipe for salmon loaf, another cheap easy meal idea.

In a large bowl, mix together 1 can salmon, 2 slices of bread, crumbled, 1/3 cup of minced onion, 1 clove of minced garlic, 1/4 cup milk, 2 eggs, and 1/4 tsp pepper. Mix well. Add salmon mixture to a greased loaf pan, and bake at 350° for 45 minutes. Serve with a salad or other vegetables.

cheap easy meals

Salmon Patties

I grew up with this frugal recipe and it’s still a good option.

To make salmon patties, beat 1 large egg and 2 tablespoons milk together in a medium bowl. Stir in 1 can salmon (drained, skin and bones removed, if you prefer), 2 green onions, chopped, 1 cup bread crumbs, and 1/4 tsp salt. Heat 1 tablespoon oil in a large skillet over medium heat. Cook patties in the oil for about 8 minutes, turning once, until they’re golden brown.

Grilled Cheese

My kids love having grilled cheese for lunch, but we sometimes have them for dinner. You can accompany the sandwiches with soup and salad or some fruit, if you have it available.

Beans & Rice

There are so many variations of bean and rice recipes out there.

This recipe for Caribbean Beans and Rice is our favorite. Even my kids who don’t love beans enjoy this tasty recipe.

carribean beans and rice
Print Recipe
5 from 1 vote

Caribbean Beans and Rice

This is our favorite way to eat beans and rice!
Course: Main Course
Servings: 7
Author: Joy Kincaid


  • 2 cups dry pinto beans
  • 6 cups water
  • 1 tbsp salt
  • 2 tbsp oil (we use expeller pressed coconut oil)
  • 4 cloves garlic, minced
  • 1 bunch green onions, chopped
  • 1 tbsp dried parsley
  • 1/4 tsp pepper
  • 1/8 tsp ground cloves
  • 2 cans diced tomatoes
  • 2 cups rice


  • Rinse and soak pinto beans in water overnight.
  • In the morning, drain the beans. Add the beans, 6 cups of water, and salt to a large pot (I just use the pot I soaked the beans in).
  • Bring beans to a boil, then reduce heat to simmer. Simmer for about 40 minutes or until beans are tender. Drain beans and reserve the bean liquid.
  • When the beans are almost finished cooking, add the oil, garlic, onions, and seasonings together in a skillet. Saute for about 5 minutes.
  • Add the sauteed vegetables, 2 cans of diced tomatoes (with the juices), and 2 cups of rice to the pot with the beans in it. Add 4 cups of the reserved bean liquid (add water if necessary to make about 4 cups). 
  • Bring to a boil, cover, and reduce heat to simmer. Cook 20-25 minutes without stirring so the rice will cook properly.
  • That's it! Serve this with a green salad for a complete and delicious meal.


Quesadillas are another cheap and easy favorite meal idea.

These can be made in a skillet on the stove top or baked in the oven.

For the oven version: Add the desired amount of tortillas to a baking sheet. Sprinkle each tortilla with shredded cheese and any other toppings you’d like (cooked chicken, cooked black beans, or assorted vegetables). Place another tortilla on top. Repeat with all tortillas. Bake in an oven preheated to 350° for 10-15 minutes, or until cheese has melted.

cheap easy meals


I remember my mom making goulash regularly when I was growing up.

Usually, it’s just a mixture of ground beef, onion, canned tomatoes, and Italian seasoning mixed with cooked macaroni noodles.

Split Pea Soup

Here’s how to make homemade split pea soup:

  • Sort and rinse 1 pound (2 1/4 cups) dried split peas.
  • Add split peas, 8 cups water, 1/4 tsp pepper, 1 chopped onion, 2 medium chopped celery stalks, 1 ham bone (optional), and 3 carrots (sliced small) to a 4 quart Dutch oven and heat to boiling.
  • Stir, reduce heat, cover and simmer for 1 1/2 hours.
  • Remove ham bone and let cool. Cut off meat and stir back into pot.

More Cheap Easy Meals

Need more affordable meals? Here are some additional cheap easy meals to make when you’re broke:

  • Tuna Melts
  • Peanut butter and jelly sandwiches
  • Lentil Soup
  • Fried Rice
  • Potato Soup
  • Vegetable Soup
  • Hamburger Stew
  • Macaroni and Cheese
  • Tuna Casserole
  • Breakfast for Dinner (eggs, bacon, sausage, pancakes, waffles, etc.)

More Ways to Save Money on Food

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Cheap Easy Meals


  1. Don’t forget Breakfast for dinner: pancakes, waffles, eggs, (any way) bacon, or combinations of any/all of the above.

  2. I love these cheap, easy meals! I used to make al lot of these when I was young, and I still do, as many of these are my favorites! Back in the day, I would cook my own dried pinto beans for my burritos, but now I use canned refired beans. So much easier! Thanks for reminding me about salmon patties – my mom used to make these a lot when I was growing up, but for some reason, I have not made them. I am going to give them a try. Thanks for sharing at TFT!

  3. Excellent ideas here, Joy! I think a lot of us are really needing to stretch our food dollars these days, and of course we’re all looking for fresh meal ideas. Thanks for compiling this list!

    Thanks so much for joining the Grace at Home party at Imparting Grace. I’m featuring you this week!

  4. Cheap is always good, but what I like most about your suggestions is the easy part. Cooking a full meal every night has become quite a chore. I am using the cook lots and freeze extra method. There are just two of us, so this works well. – Margy

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