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Today I’m sharing how we cut our grocery bill in half and greatly reduced our spending in the grocery store.

Table of Contents
- How We Cut Our Grocery Bill in Half
- How to Spend Less on Groceries
- 1. Follow a Meal Plan
- Get These Cookbooks
- 2. Keep a Well-Stocked Pantry
- 3. Buy Produce in Season
- 4. Shop Discount Grocery Stores
- 5. Shop Sales
- 6. Local Farmers
- 7. Include More Meatless Meals
- 8. Keep Meals Simple
- 9. Cook and Bake from Scratch
- 10. Create a Stockpile
- 11. Plant a Garden
- 12. Make Your Own Cleaning Products
- How Much to Spend on Groceries
How We Cut Our Grocery Bill in Half
Last year my husband and I decided we needed to reduce our spending. We looked over our budget, and since we’re already pretty frugal, we couldn’t find much to cut.
The one area that we felt we had some control over was food. With rapidly increasing inflation, watching expenses has become even more important.
We have always tried to be as frugal as possible when it comes to groceries, but we realized that we could be spending less.
Having enough food on hand for our family of 7 can be a challenge. But even more challenging is trying to make sure that the food we eat is budget-friendly and healthy all at the same time.
This can be a huge challenge, but it’s not impossible!
I will admit that when we are able, we would probably end up spending more money so that we could buy organic, real food ingredients more often.
Even though we haven’t been able to always buy the kind of food we’d prefer (organic, grass-fed, etc.), we have tried to stick to healthy, real food as much as possible even while on a budget.
How to Spend Less on Groceries
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With diligence and some hard work, we were able to cut our grocery bill in half, without using coupons! Here are the key steps we took to lower our grocery spending.
1. Follow a Meal Plan
This is probably an obvious step to most people, but I’ve found we tend to spend more at the grocery store when I don’t have a plan.
You don’t have to make this complicated. Even if you just keep a simple meal plan in your head, this will go a long way towards helping you save money on food.
For instance, we tend to eat the same simple meals over and over most of the time. So, if we find ourselves in the grocery store without an official list, we know we’ll be okay if we buy a few basics like eggs, cheese, lettuce, a whole chicken, etc.
With these basic ingredients on hand, we can get by just fine even if I didn’t have time to create an elaborate meal plan.
Get These Cookbooks
For budget-friendly meal inspiration, try this $5 Dinners Cookbook or this frugal cookbook.
2. Keep a Well-Stocked Pantry
The secret to being able to go to the store without a list is to keep your pantry well stocked with some basic items. These are the pantry staples we keep on hand.
We always try to keep our pantry and freezer stocked with things like oats, gluten-free or whole-grain flour, baking supplies, frozen vegetables, and other staples. That way, we know we can make a meal with just a few items from the store.
We buy some of our pantry staples in bulk from our food co-op, and others we pick up when we see them on sale.
Related: Azure Standard for Beginners
3. Buy Produce in Season
It’s sometimes tempting to buy produce when it’s not in season (especially strawberries in February, for a Valentine’s dessert!), but you won’t get the best price (or flavor) that way.
Wait until fruits and vegetables are in season for the best deal.

4. Shop Discount Grocery Stores
I’ve mentioned before that we like to frequent discount grocery stores. One of the main keys to how we cut our grocery bill in half was not being loyal to one store.
Our local grocery store has very high prices (because it’s the only grocery store in town), so we regularly shop at a discount store and visit cheaper stores like Aldi whenever we can.
Our closest Aldi is about 45 minutes away, but we try to make it there once a month.
5. Shop Sales
Even though our local grocery store is generally more expensive, we do shop their sales. Whenever we see that they’re having a sale on meat, for example, we’ll stock up.
When the weekly sales flyer comes out in our town’s free newspaper, we check to see what’s on sale and we’ll take advantage of lower prices if it’s something we can use.
6. Local Farmers
Since we live in a rural area, there are many local farmers around. They’re a great source for fresh eggs, milk, and free-range chicken and beef.
Whenever we can afford it, we love to get our food from local farmers. For years we bought milk from a friend, and we also buy pastured chickens from the Amish for less.
Now that we have backyard chickens, we can save quite a bit over expensive organic store eggs.
7. Include More Meatless Meals
One of the ways we were able to cut our grocery bill in half was by including more meatless meals. Yes, this meant eating more beans!
We already had a bulk supply of beans in our pantry/food storage, so this was a fairly simple way to cut our spending.
I would be lying if I said everyone looked forward to beans once a week, but we have found a few recipes we like, such as refried beans, Caribbean Beans and Rice and Instant Pot Black Beans.
8. Keep Meals Simple
Even though I love making casseroles and meals with lots of ingredients, these are often more expensive than simple food.
Our weekly dinner meals might look something like roasted chicken , basic quiche (this is only affordable in the spring, when eggs from our chickens are plentiful), or a simple chili.
We also enjoy baked chicken thighs and sweet potatoes or chicken soup made with bone broth.
Frugal Meal Ideas
9. Cook and Bake from Scratch
Baking your own bread and making homemade snacks like granola can save a lot of money. You can also save by cooking many other foods from scratch.
Instead of buying lunch meat, buy a whole turkey when it’s on sale, cook it, and use that for turkey bone broth (as a base for soups like turkey wild rice soup), turkey salad sandwiches, turkey pot pie, or use the meat in place of chicken (as suggested in these leftover turkey recipes).

You can also make your own mixes, seasonings, and other pantry staples.
- Homemade Ranch Mix
- Taco Seasoning Mix
- Homemade Pumpkin Pie Spice
- Homemade Fajita Seasoning
- Apple Pie Spice Mix
- Christmas Spice Mix

10. Create a Stockpile
Whenever you see something on sale that you regularly use, stock up! Buy enough to last until the next sale.
This applies to discount grocery stores, too. Sometimes we find such a good deal on items at our discount grocery store that we will buy a full case.
11. Plant a Garden
One of the most economical things you can do is to save money on groceries and cut your grocery bill in half is to grow your own food.

We often have a large garden every spring and summer (here’s how to start a garden for beginners), and we like to can or preserve the harvest (by drying, fermenting, or freezing), so we can make the food last longer.
Homesteading Resources
12. Make Your Own Cleaning Products
For many years now, I’ve been making my own cleaning products. I make homemade laundry detergent, homemade dryer balls that save money on running the dryer, and simple all-purpose cleaning spray. These swaps can make a difference in how much you spend at the grocery store!
Frugal DIY Cleaning
For more DIY home and beauty products you can make, check out my DIY category!
How Much to Spend on Groceries
How much you spend on groceries will depend on many different factors. Family size and food prices where you live will play a big part in how much you spend, as well as individual dietary needs and restrictions.
I think a lot of our success in lowering our grocery bill was due to having a stockpile of food to work with.
We already had a supply of dried beans, rice, whole grains like oats and wheat, and a few canned vegetables like tomatoes. I also always have homemade chicken stock in the freezer.
Whenever we see a sale on food, we stock up if we can afford it. We also continue to shop discount grocery stores and eat simple food.
Now that it’s gardening season, we can save even more on produce!
Do you have any tips for saving money on groceries?
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I am fortunate to have a meat market that uses local farmers in a four state area and their meat is wonderful. I get a pound of 90/10 ground beef four four dollars and a huge bundle of chicken for 75 that lasts me a very, very long time. I get 231 dollars in snap benefits and unless I am restocking, I always have enough left over for meats. I also only eat one large meal at lunch and something light the rest of the day
Thanks so much for sharing!
I feel like you saved money by eating what you already bought, which is great and many are doing that with the 3 Rivers Pantry challenge right now. Eventually you’ll need to restock your pantry however, and I’m guessing that’s where Aldi comes in? I did see a little with changing life style and baking/ cooking things at home is most often cheaper and healthier even without going organic. If you do get back to, or start, buying organic stick to the “dirty dozen” where it will actually make a difference!
Yes, eating from the pantry can save money for sure. And we do use Aldi as one of our sources to restock. Cooking and baking at home is another great way to save. We definitely do buy organic when we can!
If you have been doing all these things for years and the budget is still strained by inflated grocery prices, what do you suggest?
If cuts have been made everywhere possible and the budget is still too tight, looking at possible ways to increase income may be something to consider.
These are wonderful tips! I must say that I feel like we spend a lot on groceries too. We noticed a big difference when an Aldi opened in our town, but still, after going 90% organic whole foods it’s been hard to stay in a decent grocery budget. I would love to find a local farmer’s market here! Thank you so much for sharing with us at #LiveLifeWell.
Aldi is such a huge help. I totally hear you on the organic food. It’s so much more expensive. Really makes me want to expand our organic garden for next year!
WOW.. I love all your tips and I need to implement many of them. I am so impressed you were able to cut your grocery bill in half. especially with teenagers and you being a family of 7 that is so impressive. We are neighbors over at #LiveLifeWell ..
PS.. if you are looking for another place to link to on Thursday’s I would love if you would consider joining my linkup #TuneInThursday – it opens Thursday 3am PST and runs through Sunday night.
Thanks Debbie!
Great ideas! FCongrats on your feature on the Simple Homestead Hop!
Thanks Lisa!
I guess I need an editor! Very nice website, Joy!
Thank you, Lisa!
Great tips. Thanks for sharing at Home Sweet Home.
Thank you, Sherry!