How to make elderberry syrup on the stove top for natural immune support during cold and flu season. This is such an easy tutorial for making homemade elderberry syrup!
One of the things we always make to keep on-hand during cold and flu season is elderberry syrup. Sometimes I buy it ready-made, but I also love making it from scratch.
Making your own elderberry syrup from dried elderberries is simple and I always feel like it’s more potent when it’s fresh.
Why Take Elderberry Syrup?
For years, we’ve been hearing about how beneficial this little berry is for immune health and fighting cold and flu.
Elderberry holds a bounty of flavonoids and triterpenes packed within its tiny fruit. These chemicals seem to be the key to elder’s anti-inflammatory, antiviral and immune stimulating effects.
Many symptoms connected to colds and flus are effectively treated with this tiny berry. Coughs, fevers and sinus infections all bow to elder’s healing touch. This makes elderberry a rare herb as it not only prevents infection but also treats the infection after it’s taken hold.
This study using a liquid elderberry extract:
…showed a reduction in symptoms and duration of influenza infection.
For these reasons I love keeping homemade elderberry syrup on-hand during cold and flu season. And, it’s surprisingly easy to make!
How Do You Make Elderberry Syrup?
I’ve shared a tutorial for making Instant Pot Elderberry Syrup, but I’ve had questions about how to make it on the stove top. So, I thought I would do a separate post about making it from scratch the old fashioned way.
We’re going to be using just a few simple supplies and ingredients to make this easy recipe.
What Do You Need to Make Elderberry Syrup?
This post contains affiliate links, which means I may make a small commission at no cost to you. Read my full disclosure here.
Rather just buy it or don’t have time to make it yourself? Get some ready-made elderberry syrup here.
Supplies
All you need are a few simple things.
- medium saucepan
- spoon
- fine mesh strainer
- jar or container for completed syrup
Ingredients
- 4 cups water
- 1 cup – either these dried elderberries or these elderberries will work
- 2 cinnamon sticks (or 1 teaspoon cinnamon)
- 1″ piece of ginger root (optional)
- 1 cup honey (using raw honey is preferred)
Instructions
1. In a medium saucepan, combine the water, dried elderberries, cinnamon sticks, and ginger (if using).
2. Heat on medium heat until the mixture starts to boil. Reduce heat to simmer and cover with a lid.
3. Simmer for about 1 hour, stirring occasionally, until the syrup is reduced by about half.
4. Remove from heat and allow it to cool for 10-15 minutes. Pour the syrup through a strainer into a glass bowl. Use the back of a spoon to squeeze any remaining juice out of the berries. Discard the elderberries.
5. Allow the elderberry syrup to cool completely before whisking in the honey.
6. Add the honey and stir until it dissolves into the mixture.
7. Pour the completed elderberry syrup into a jar, add a lid, and store in the refrigerator for up to two weeks. For longer storage, freeze syrup in ice cube trays and thaw whenever you need them.
How to Take It
Suggested Use: children over 1 year of age can take 1/2—1 teaspoon a day (do not give to children under 1 because the recipe contains honey). Adults can take 1 tablespoon per day as a preventative, and increase to every 2-3 hours if you feel an illness coming on.
These are the amounts that we personally use.
Once you’ve made your elderberry syrup, you can turn it into gummies! That’s my children’s favorite way to take it.
How to Make Elderberry Syrup on the Stovetop
Equipment
- medium saucepan
- spoon
- fine mesh strainer
- jar or container
Ingredients
- 4 cups water
- 1 cup dried elderberries
- 2 cinnamon sticks or 1 teaspoon cinnamon
- 1 " piece of ginger root optional
- 1 cup honey using raw honey is preferred
Instructions
- In a medium saucepan, combine the water, dried elderberries, cinnamon sticks, and ginger (if using).
- Heat on medium heat until the mixture starts to boil. Reduce heat to simmer and cover with a lid.
- Simmer for about 1 hour, stirring occasionally, until the syrup is reduced by about half.
- Remove from heat and allow it to cool for 10-15 minutes. Pour the syrup through a strainer into a glass bowl. Use the back of a spoon to squeeze any remaining juice out of the berries. Discard the elderberries.
- Allow the elderberry syrup to cool completely before whisking in the honey.
- Add the honey and stir until it dissolves into the mixture.
- Pour the completed elderberry syrup into a jar, add a lid, and store in the refrigerator for up to two weeks. For longer storage, freeze syrup in ice cube trays and thaw whenever you need them. Makes about 3 cups of elderberry syrup.
Notes
Related Posts:
- Instant Pot Elderberry Syrup
- Elderberry Syrup Gummies
- How to Make Fire Water
- Stocking Your Natural Medicine Cabinet
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This post contains affiliate links, which means I make a small commission at no extra cost to you. Read my disclosure here. Disclaimer: This post is not medical advice, and I recommend that you talk to your doctor for any health-related issues. Sharing here.
Thank you so much for sharing this recipe. I’ve pinned it for later.
Bridie @ Heart, Heath and Crafting
https://hearthearthcrafting.wordpress.com/
So glad it was helpful!
By mistakenly not reading far enough into the recipe, I added honey to syrup before cooking it. It’s simmering right now and it’s too late to change what I did. Think it’ll be ok?
Yes, it should still be fine. It might change the consistency a bit, but the beneficial properties of the elderberries will still be present.
Can the honey be optional as well?
I haven’t tried that before, but I suppose you could leave out the honey and just use the elderberry juice.
It is really bitter. I know a certain place that sells elderberry syrup offers it with honey or maple syrup so you could use maple syrup especially if feeding to a very young child (not sure what the age is that you can start giving a child honey)
Thanks so much for sharing that, Sheila! That sounds like a great alternative.
Just made it. Awesome! But question; I’ve used a bunch of different recipes in the past. Is there any way to cut down the bitterness? They all seem bitter to me.
So glad to hear that! I think the bitterness is maybe just a feature of elderberry syrup.
I would like to add rose hip and turmeric to my syrup. How much of each? And do I use powder or oil? Thanks!
Hi Stacy! I’ve never added either of those ingredients to my syrup, so I’m not sure. I just did a quick search, and it looks like you could add 1-2 teaspoons dried rosehips and maybe the same amount of dried turmeric powder?
If you already have concentrated elderberry juice, how much would you use of the juice to make this recipe and would you add water?
If you have around 2 to 2 1/2 cups of juice (that has already been reduced, as shown in the recipe), I would just add the 1 cup of honey and no water.
How many cups does this recipe make?
It makes about 3 cups.
I have fresh elderberries. Do I need to dry them first or can I use them fresh? If so, how much fresh berries would I use? Thank you
Hi Cathy! You can use fresh elderberries, but increase the amount of berries to 2 cups. And be sure to remove the stems before cooking. Cook for 45 minutes to an hour. Hope that helps!
Hi! I just made this today, but it only says it is good for two weeks…. I’ve bought other homemade elderberry syrups and they said it was good up to 6 months so I’m just confused. Thanks for the recipe!!
Hi Shannon! I guess I was being a bit conservative on how long it would last! 🙂 Ours never lasts very long since we have seven people taking it. But it should be good for two to three months, if it’s been stored in the fridge. I would just make sure to keep an eye on it and make sure no mold or fermentation develops after a couple months, since it doesn’t contain any preservatives. Hope that helps!
Is the syrup suppose to be thick? Mine was not.
No, it’s not extremely thick, and not as thick as the store-bought syrup. It will thicken more the longer it’s reduced down by cooking, but I usually leave mine a bit more watery.
Just finished making my elderberry syrup. And it came out great! This was simple and straight forward. Thank you for this post! Looking forward to reading more of your post!
So glad to hear that it turned out well!
Where do you purchase your dried elderberries?
Hi Joy! I got mine from Amazon, but it looks like the ones I linked to are currently sold out. Here’s a link where there are some still in stock, but not sure how long they will last: https://amzn.to/2xXYIQP
I accidentally boiled the honey with the syrup. Is that OK?
Yes, it should still be fine. It might change the consistency a bit, but the beneficial properties of the elderberries will still be present. 🙂
Great idea and thanks for the tutorial. Just in time for winter. I didn’t know elderberry had so many benefits.
Thank you, Pamela!
I take elderberry capsules but this looks like it tastes delicious! Thanks for sharing with us at The Blogger’s Pit Stop! This will be my feature this coming Thursday!
Thank you, Roseann!
What a great idea and thank you for the detailed instructions. My family is fighting a cold virus this week, so it’s on my list to make!
So glad it was helpful, Sheri! I hope your family is feeling better soon!
How donyou make gummies out of it?
Hi Michelle! I apologize for not seeing your comment sooner. Here’s a link to the gummies recipe: https://www.artfulhomemaking.com/elderberry-syrup-gummies/